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Skip breakfast, intermittent fasting eating window between 2 pm and 8 pm, fun lifestyle, and lots of sun, No wonder they are expected to be the top life expecta
by freefrancisco 6y ago
Skip breakfast, intermittent fasting eating window between 2 pm and 8 pm, fun lifestyle, and lots of sun, No wonder they are expected to be the top life expectancy country! https://www.theguardian.com/world/2018/oct/16/spain-to-beat-japan-2040-world-life-expectancy-league-table https://www.theguardian.com/world/2018/oct/16/spain-to-beat-...
- renw0rp 6y agoYou got the eating pattern a bit wrong; 9-10pm they are just leaving home to eat out; at least in Andalusia
- dsiegel2275 6y agoI saw the same thing in Asturias and Galicia when we visited there last year. Very late dinners indeed - even families with young children out eating dinner that late.