I would say you shouldn't have your first trip unless your mental health is stable, or it is in a therapeutic context. Once you have some sense of what to expe

I would say you shouldn't have your first trip unless your mental health is stable, or it is in a therapeutic context. Once you have some sense of what to expect you can more readily use your judgment as to whether you're in the right headspace. I find it can be quite helpful to mitigate mild/moderate anxiety or depression.