3 ms·
How are you dealing with that experience now? Did it completely put you off meditating?
by elbear 6y ago
How are you dealing with that experience now? Did it completely put you off meditating?
- specialist 6y agore mediating: I tried to resume shortly thereafter. FHCRC (always doing experiments) had a doctor working on pain and toxicity. Her angle was mindfulness, mediation, hypnosis. Didn't work on me. Though I do yoga style relaxation, manage my pains, I've not been able to attain trance state again, much less the next stage. I think it's because I can't concentrate, focus that way any more. Cuz chemo brain. The only success I've had is with http://thewayofseeing.com http://thewayofseeing.com. Focus is like a muscle. I've gotten a bit better. But my best effort is mindfulness. re coping: One day at time. Happy to be here. :)
- elbear 6y agoI'm glad to hear that you're coping and that you found a practice that works for you. Wish you well and I hope you have a fruitful journey :)