The quarantine made my depression and anxiety disorder much worse. About two weeks into quarantine, I started feeling paralysing sorrow about everything that ev

The quarantine made my depression and anxiety disorder much worse. About two weeks into quarantine, I started feeling paralysing sorrow about everything that ever happened to me, and the view of the future became grim. I guess the time alone made me confront my problems in a way I couldn't handle, so I resumed my psychotherapy and went back on anti-depressants. I still haven't figured out the way to get out of this only-bad-thoughts loop. Morning Yoga helps a bit, and sports, in general, seem to take the stress away, though not for long. Maybe someone can share their experiences coping with that?