Sadly, I experienced the opposite. I also have a history of depression and panic disorders (not social, however), and I was getting better before the quarantine

Sadly, I experienced the opposite. I also have a history of depression and panic disorders (not social, however), and I was getting better before the quarantine. When the quarantine struck about a week after I started feeling hopelessness as if I have no control in life anymore. Like things, bad things will happen to me, and I will not be able to cope with it. Then memories over past mistakes took over, and I started obsessing on every little bad thing I've ever done. As time went by these thoughts filled my head for the most of the day, and because of quarantine restrictions, I wasn't able to do much to shake them off. Anybody else experienced something similar?