I went through a several years long period of pretty extreme anxiety. I went through sleepless nights, racing thoughts, near panic attacks on public transportat

I went through a several years long period of pretty extreme anxiety. I went through sleepless nights, racing thoughts, near panic attacks on public transportation (for seemingly no reason!) In retrospect, it was a pretty terrible time, despite the fact that a lot of things were going well in my life from an outsiders perspective. I can honestly say that therapy along with a lot of introspection got me to a much better place, despite my doubts from time to time. For anyone going through it, know that it actually, honestly is something you can get past with help.