Just started this today. Prior, I had been jogging in the evenings, but my asthma had been getting really bad the past week (probably because the grass is poll

Just started this today. Prior, I had been jogging in the evenings, but my asthma had been getting really bad the past week (probably because the grass is pollinating) so I figured it'd be worth switching it up. Today I've been much more productive, and was more productive earlier in the day, which is nice. I also hope it helps me fall asleep earlier. Prior, I was falling asleep at roughly 1am and feeling a bit dazed in the morning.