7 ms·
Thanks, that was interesting. And counter-intuitive, I generally worry more about injuring my knees than my shoulders.
by emiliobumachar 6y ago
Thanks, that was interesting. And counter-intuitive, I generally worry more about injuring my knees than my shoulders.
- rantwasp 6y agoyou’re welcome! the good thing about this technique is that the load is distributed and it’s knee+hip. also because of the lower contact area you can deliver more force in the right area (ie the handle)