I agree with this. I have a mildly addictive personality and found I had to block my newsfeed to keep myself (mostly) off facebook. I follow a couple of groups

I agree with this. I have a mildly addictive personality and found I had to block my newsfeed to keep myself (mostly) off facebook. I follow a couple of groups which are useful to me and basically nothing else. I deleted all of my old posts to reduce the amount of content FB has to lure my friends into looking at ads. But because of the covid-19 pandemic I was using facebook again to keep in contact with people. Now that restrictions are eased in my country I can see people again, and have deleted my facebook posts.