Instead of biking to work I walk 10 feet to my desk. Instead of walking to a meeting I stay at my desk and VC. Instead of walking to a co workers desk I stay at

Instead of biking to work I walk 10 feet to my desk. Instead of walking to a meeting I stay at my desk and VC. Instead of walking to a co workers desk I stay at my desk and slack them instead. Surprisingly more movement is built in with office work.