There are other tips in the link below if you are interested. https://news.ycombinator.com/item?id=16671944 https://news.ycombinator.com/item?id=16671944 The

There are other tips in the link below if you are interested. https://news.ycombinator.com/item?id=16671944 https://news.ycombinator.com/item?id=16671944 The military technique, to my surprise, worked. Not sure if it is effective for insomnia, but it helps you fall asleep in a minute or two rather than 1 or 2 hours.