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Could you point to any research? I asked many doctors but nobody really knew about the substance nor could tell me whether it's safe to supplement.
by d33 6y ago
Could you point to any research? I asked many doctors but nobody really knew about the substance nor could tell me whether it's safe to supplement.
- bavell 6y agoFWIW, 200mg of L-Theanine is included in my workout recovery supplement. Research seems sparse but here's what they say about it: (scroll down, click ingredients tab) https://athleanx.com/athleanrx/reconstruxion https://athleanx.com/athleanrx/reconstruxion
- gjs278 6y agothat’s because doctors are retards. it’s safe. it’s an amino acid. it’s commonly mixed with caffeine. be your own doctor and look it up on examine.com
- esperent 6y agoexamine.com is often a good starting place and lists many studies. https://examine.com/supplements/theanine/ https://examine.com/supplements/theanine/