> This would of course lead to injury. I don’t think anyone wants to squat heavy after sprinting. That's a fair call. Heavy weight training was usually on sep

> This would of course lead to injury. I don’t think anyone wants to squat heavy after sprinting. That's a fair call. Heavy weight training was usually on separate days, but I recall some crossfit WODs would include deadlifts alongside other fast-paced exercises, and now I question the safety of that. Those deadlifts were likely low weight, high-rep though.