Two things that helped me - Setting realistic goal. Implying Decide 5 things and then trimming them to top 3. Do everyday a little of each 3. - Deadlift. I know

Two things that helped me - Setting realistic goal. Implying Decide 5 things and then trimming them to top 3. Do everyday a little of each 3. - Deadlift. I know there is no co-relation but it helps me keep a clear mind and get more focused on other aspect of life and goals.