Just a riff here based on my personal experience with anxiety, Ithink once an anxiety attack is happening is not the best of times of doing a practice. While sl

Just a riff here based on my personal experience with anxiety, Ithink once an anxiety attack is happening is not the best of times of doing a practice. While slowing your breath helps for instance, its best to reinforce a pattern of breathing when you are at rest. This is also why I recommend the book “the healing power of breath” its one of the best books I found on the topic without confusing you with all kinds of techniques and so on. Basically in the beginning you practice 20 minutes a day in rest, so your bodymind starts to adapt to it, and it may overcome the causality that leads to anxiety.