As someone who has been teaching yoga for a decade, the only thing there is to “get” is finding the right rhythm for your body type (aka your lung capacity) I

As someone who has been teaching yoga for a decade, the only thing there is to “get” is finding the right rhythm for your body type (aka your lung capacity) I can heartily recommend the book “the healing power of breath” , easy technique (adapted from yoga) and no need to think about all sorts of steps, just the breath rhythm you need to “get” It also comes with audio tracks.