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Lifting is also one of the most efficient ways to stretch. The only thing to know is the you should always do the motion with a full range of motion (ROM). Full
by radu_floricica 6y ago
Lifting is also one of the most efficient ways to stretch. The only thing to know is the you should always do the motion with a full range of motion (ROM). Full ROM is actually best for making muscle, but if you also do it with a your bodyweight on your back, it's practically THE perfect stretching exercise.