I’ve been lifting weights for 15 odd years, and while I agree with you, it’s not always a magic bullet. After a period of excessive work (slumping in a chair f

I’ve been lifting weights for 15 odd years, and while I agree with you, it’s not always a magic bullet. After a period of excessive work (slumping in a chair for 18 hours a day), combined with a sports injury, I ended up with a very messed up posture. Lifting weights actually exacerbated the issue, rather than fixing it.