Unless you've studied chi kung or pranayama or similar you've no idea what the breath holds in store. It's more than just the mechanics of rate or depth of brea

Unless you've studied chi kung or pranayama or similar you've no idea what the breath holds in store. It's more than just the mechanics of rate or depth of breathing. You need to learn to relax and engage your attention to really connect with the subtler aspects of it. Energy Work by Robert Bruce is probably the best introduction.