3 ms·
I saw it somewhere online, maybe WebMD. They called it the 3-3-3 technique. It's supposed to ground you. It worked for me, but your mileage may vary.
by yakattak 6y ago
I saw it somewhere online, maybe WebMD. They called it the 3-3-3 technique. It's supposed to ground you. It worked for me, but your mileage may vary.
- hnick 6y agoThanks I had a look and there are a few variations but yours seems simplest. A lot of these techniques seem to be about replacing a runaway train of thought with an innocuous focus of some kind to reset it.