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> identifying three sounds, three sights and three body parts Is there a name or more information about this technique?
by hnick 6y ago
> identifying three sounds, three sights and three body parts
Is there a name or more information about this technique?
- yakattak 6y agoI saw it somewhere online, maybe WebMD. They called it the 3-3-3 technique. It's supposed to ground you. It worked for me, but your mileage may vary.
- hnick 6y agoThanks I had a look and there are a few variations but yours seems simplest. A lot of these techniques seem to be about replacing a runaway train of thought with an innocuous focus of some kind to reset it.