3 ms·

I've been worried in recent years about getting a big gut from diaphragmatic breathing. My BMI is low but when I breath that way (and when it feels best) my bel

by aiphex 6y ago

I've been worried in recent years about getting a big gut from diaphragmatic breathing. My BMI is low but when I breath that way (and when it feels best) my belly can really stick out. Do you have any opinion on this?

nprateem 6y ago
Don't worry. It's better to breathe correctly than hold tension in your abs all day.