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+1 to dead lifts... one of my favorite exercises. They are great, especially for most of us that stay in front of the computer most of the day, they are awes
by ardit33 6y ago
+1 to dead lifts... one of my favorite exercises. They are great, especially for most of us that stay in front of the computer most of the day, they are awesome and getting your body form back into the right shape.
Just be careful with form, and learn the technique well before increasing the weights, as they can be intense for your back.
- christoph 6y agoSeriously don't try to go heavy on deadlifts until your form is 100%. It's a great exercise (possibly the best), but have someone to correct your form realtime, or lift light and film on your phone, check it, correct, lift again 'light' until it's on point. Get someone else who knows their stuff to form check it as well. Always better to lift light and correct rather than heavy and wrong. I always thought there was an opening for an Xbox Kinect like solution to this problem, that analysed form and warned what was wrong, but I guess the liability for something like that is just too great. And... read Rippetoe, I still think it's the best text any serious lifter should have read through at least once.
- deleted 6y ago[deleted]
- scranglis 6y agoAthos gear (https://www.liveathos.com/ https://www.liveathos.com/) is able to do live form feedback.