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Can you share something about your technique?

• quietthrow 6y ago
  Search for “pranayama” on YouTube etc. this is quite common for of exercise in in the Indian subcontinent but you might not be familiar if you are in the west or otherwise remote from the Indian/yoga culture Edit: Also Look into the books or talks (on YouTube) by Dr. Chris Willard
• dayvid 6y ago
  I replied to my parent post with a simple routine.
• prox 6y ago
  As someone who has been teaching yoga for a decade, the only thing there is to “get” is finding the right rhythm for your body type (aka your lung capacity) I can heartily recommend the book “the healing power of breath” , easy technique (adapted from yoga) and no need to think about all sorts of steps, just the breath rhythm you need to “get” It also comes with audio tracks.