Highly recommend "box breathing" as well. I've found this app to be great for both meditation and breathing exercises: https://apps.apple.com/us/app/oak-meditat

Highly recommend "box breathing" as well. I've found this app to be great for both meditation and breathing exercises: https://apps.apple.com/us/app/oak-meditation-breathing/id1210209691 https://apps.apple.com/us/app/oak-meditation-breathing/id121... Additional links: - https://time.com/4316151/breathing-technique-navy-seal-calm-focused/ https://time.com/4316151/breathing-technique-navy-seal-calm-... - https://www.youtube.com/watch?v=FJJazKtH_9I https://www.youtube.com/watch?v=FJJazKtH_9I - https://www.youtube.com/watch?v=GZzhk9jEkkI https://www.youtube.com/watch?v=GZzhk9jEkkI