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what sort of exercises? is there a particular technique?
by fnord77 6y ago
what sort of exercises? is there a particular technique?
- Guest42 6y agoFor a while I dove into this topic heavily and it seemed that most of the resources I’ve found were good and surprisingly similar as the sample size got larger. Initially I was pretty skeptical about some being less authentic but that mattered less as I’ve gone on. Sorry for avoiding the question, but I’d say doing some research will reveal its own path that will be somewhat personal and different than others’.
- hammock 6y agoThe most basic one I have seen everywhere, in different forms, is to A)focus on the breath, or a part of the body affected by breath like your lips or chest or stomach B)diaphragmatic breathing in thru nose and out thru mouth C)inhale for x seconds, hold for x seconds, exhale for x seconds, hold for x seconds, repeat And over time train x seconds to become longer and longer. You might start with 4 or 6 seconds at first.
- newyankee 6y agosearch for Pranayam, it is a very popular Indian technique and closely related to Yogic exercises as well
- prox 6y agoI can heartily recommend the book “the healing power of breath” , easy technique (adapted from yoga) and no need to think about all sorts of steps, just the breath rhythm you need to “get” It also comes with audio tracks.