Regular exercise and a balanced diet to not prevent chronic diseases. That’s kind of OP’s whole point. In western medicine we don’t have any philosophy for wher

Regular exercise and a balanced diet to not prevent chronic diseases. That’s kind of OP’s whole point. In western medicine we don’t have any philosophy for where a bunch of long term health issues come from. Now if you study aruveyda, they’ll have a lot to say about this banyanbotanicals.com has some great articles about this, check out their six tastes article for example