i ran ~3miles to work for a year and biked 10+ miles daily for many years. Having a change of clothes is a requirement. a shower nearby helps a lot, but I reall

i ran ~3miles to work for a year and biked 10+ miles daily for many years. Having a change of clothes is a requirement. a shower nearby helps a lot, but I really don't think it's a requirement. 10-15minutes of cool off time in the shade or a walk about will help remove all the sweat. If you're still self conscience then you should bring some baby naps and do a sort of hobo shower.