I've found that my work-life balance has simultaneously improved and worsened - I have more free time to relax, but I still end up working at like 10pm because

I've found that my work-life balance has simultaneously improved and worsened - I have more free time to relax, but I still end up working at like 10pm because I end up spending too much time binging Netflix or whatever and have to quickly make up the work. It's like I'm slowly reverting to my college days