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What kind of exercise do you do early in the day? Once thing that stops me from doing, say, jumping jacks in my bedroom is that I don't want to upset the neighb
by TurkishPoptart 6y ago
What kind of exercise do you do early in the day? Once thing that stops me from doing, say, jumping jacks in my bedroom is that I don't want to upset the neighbor downstairs.
- dfltr 6y agoOh hey, I can answer this -- I work out to ease ADHD symptoms and live in a shitty wood-framed SF apartment. Using a kettlebell or any heavy object you can hold in your hands, you can do the following routine in near-silence first thing in the morning: Goblet squat, deadlift, bent-over row, pushups, overhead press. It's reasonably comprehensive, takes less than 10 minutes, and involves enough exercise to keep me moderately sane all morning.
- TurkishPoptart 6y agoThank you. I'm going to get a kettlebell. What's a good weight to start off with? 15, 20 pounds?
- tokai 6y agoThe plank is a great silent exercise.
- phonon 6y agoYou can buy a home elliptical.
- cecilpl2 6y agoI run. I go before sunrise usually and enjoy the fresh air.