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Why can't you? I've found that it's difficult at first to start a new habit, but that if I stick with it for a few weeks to months it becomes a routine and I'l
by cecilpl2 6y ago
Why can't you?
I've found that it's difficult at first to start a new habit, but that if I stick with it for a few weeks to months it becomes a routine and I'll adapt.
- TurkishPoptart 6y agoWhat kind of exercise do you do early in the day? Once thing that stops me from doing, say, jumping jacks in my bedroom is that I don't want to upset the neighbor downstairs.
- dfltr 6y agoOh hey, I can answer this -- I work out to ease ADHD symptoms and live in a shitty wood-framed SF apartment. Using a kettlebell or any heavy object you can hold in your hands, you can do the following routine in near-silence first thing in the morning: Goblet squat, deadlift, bent-over row, pushups, overhead press. It's reasonably comprehensive, takes less than 10 minutes, and involves enough exercise to keep me moderately sane all morning.
- TurkishPoptart 6y agoThank you. I'm going to get a kettlebell. What's a good weight to start off with? 15, 20 pounds?
- tokai 6y agoThe plank is a great silent exercise.
- phonon 6y agoYou can buy a home elliptical.
- cecilpl2 6y agoI run. I go before sunrise usually and enjoy the fresh air.