I was severely depressed for a couple of years, and moderately depressed for many years before that. What helped me were: a good psychiatrist who was a good the

I was severely depressed for a couple of years, and moderately depressed for many years before that. What helped me were: a good psychiatrist who was a good therapist, meditation, an anti-depressant prescription, abstaining from drinking alcohol (for 4 years now), and leaving a problematic relationship. I’m still somewhat prone to anxiety, but I generally have more self-awareness. One other thing I can think of which helps is to try to get off of the “me program”. Directing our compassion and focus to others puts our own troubles into perspective. Good luck. Everyone has their own journey.