3 ms·
CBT definitely won't work for everyone, but this seems like something a good therapist could help someone work through. Self blaming like that is one of the cog
by Trasmatta 6y ago
CBT definitely won't work for everyone, but this seems like something a good therapist could help someone work through. Self blaming like that is one of the cognitive distortions that CBT should be able to help root out.
I realize that it very likely just wasn't the type of therapy that works for you, just throwing out the alternative perspective for anyone reading this and considering CBT.
- mitjak 6y agofor sure! i feel a lot more capable of applying the self reflective tools of CBT at this point in time. but it really felt like CBT was consistently suggested to me at a point in time when i just wasn't ready. and it took some (difficult) time to understand that there's nothing wrong with me for not being receptive to it.