3 ms·

I set mine to 3800K for 24 hours a day. Even during the day under florescent lights and an open window, if I have to toggle it off for any reason it feels like

I set mine to 3800K for 24 hours a day. Even during the day under florescent lights and an open window, if I have to toggle it off for any reason it feels like my eyes are being stabbed with tiny knives. I don't know about the sleep stuff (is that hard science yet?) but I personally definitely staved off eye strain and dry eye issues with f.lux and no other changes.

jedberg 6y ago
> I set mine to 3800K for 24 hours a day. Sometimes when I travel to the other side of the planet but don't update my laptop clock, it goes into "night mode" midday. I can use it but I find it jarring with the natural light. > I don't know about the sleep stuff (is that hard science yet?) They have links to studies on the flux page [0] although I'm not sure how much of that is peer reviewed or if the sample sizes are big enough. I know that it makes a difference for me. My sleep quality went way up when I started using flux, and it goes down when I look at screens without it too late at night (like my not-so-smart-TV). [0] https://justgetflux.com/research.html https://justgetflux.com/research.html