It depends on how high your level of addiction is. If you're at multiple packs a day, you definitely want to taper off, either by smoking less or consuming your

It depends on how high your level of addiction is. If you're at multiple packs a day, you definitely want to taper off, either by smoking less or consuming your nicotine in a healthier way (like gum or a patch). If you must smoke after you quit, smoke something other than nicotine. I would recommend blue lotus as a mild smokeable herb that isn't a poison. Beyond that, there are psychiatric medications that help. The one one expressly to help quit smoking has some very odd side effects (vivid dreams and suicidal ideations). I suspect that plain old anti-depressants would also help. Ask your neighborhood psychiatrist.