Yeah I’ve gone through all of the sleep optimizations—eye mask, chilipad, blu-blocker shades two hours before bed, wake-up light—and it has produced marginal im

Yeah I’ve gone through all of the sleep optimizations—eye mask, chilipad, blu-blocker shades two hours before bed, wake-up light—and it has produced marginal improvements that I still maintain but nothing revolutionary. I know that caffeine consumption can be a big issue, but that’s a lost cause. Caffeine is like crack for someone with ADHD, and I’ve given up on trying to quit given my current demanding lifestyle. Maybe one day when my to-do list is shorter.