2 ms·
A fitbit has been lifechanging for me on that front. Get one, and ruthelessly focus on improving your sleep. I have three layers of blinds (get portable blacko
by mjburgess 6y ago
A fitbit has been lifechanging for me on that front. Get one, and ruthelessly focus on improving your sleep.
I have three layers of blinds (get portable blackout blinds); I use earplugs; I try to keep the room temp low.
My mood, ability to think clearly, happiness etc. is very sensitive to my moving-average quality of sleep.
I think a week or two of "fair" (fitbits levels) sleep is a catastrophe for me -- I need a high average.
- jkhdigital 6y agoYeah I’ve gone through all of the sleep optimizations—eye mask, chilipad, blu-blocker shades two hours before bed, wake-up light—and it has produced marginal improvements that I still maintain but nothing revolutionary. I know that caffeine consumption can be a big issue, but that’s a lost cause. Caffeine is like crack for someone with ADHD, and I’ve given up on trying to quit given my current demanding lifestyle. Maybe one day when my to-do list is shorter.