All these “integrate X in your daily rituals” kinds of advice absolutely don’t work for people with ADHD. There are no daily rituals for us. Life is chaotic. I

All these “integrate X in your daily rituals” kinds of advice absolutely don’t work for people with ADHD. There are no daily rituals for us. Life is chaotic. I am trying to categorize things that might work in this condition, but you know, “categorizing” anything is also quite a challenge.