I've read that most procrastination problems come from anxiety or perfectionism (fear of not being able to do X perfectly, low self-esteem / fear of being ridic

I've read that most procrastination problems come from anxiety or perfectionism (fear of not being able to do X perfectly, low self-esteem / fear of being ridiculed for your work etc) Have a look here: https://cci.health.wa.gov.au/Resources/Looking-After-Yourself/Procrastination https://cci.health.wa.gov.au/Resources/Looking-After-Yoursel...