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Ask HN: What is your cooking strategy for a quick healthy meal?
I wanted to know what are some tips, tricks or recipes fellow hackers are employing to keep themselves fed and also managing a full time job.
- itworker7 6y agoits about ratios. 25% clean protean like salmon, 25% slow burn carb like brown rice, 50% veg like avocado, tomato, bok choy, or maybe broccoli steamed. The sauce is garlic, lite soy, mirin and a little sesame oil
- koolhead17 6y agoyummy!! :)
- ojame 6y agoI'm not a chef by any means but I'm a busy person who eats (aren't we all!). I don't like to limit my choices to 'quick healthy meals' as some deliciously healthy meals take a long time to prepare and cook, and I enjoy unhealthy meals too. I cook for my family, so after work I rush home to prepare and cook, often with two children hanging off of me. What I've found keeps cooking as quick as it can be: - Be prepared, have all of the right ingredients, and make sure everything is fresh - Have all of your utensils within reach, have a well setup kitchen (like your workspace) - Have good quality equipment - the right pan can save you heaps of time, as can a good oven - Think about what you're eating in advance, having a meal plan gets you in a good place mentally - If you're going to be busy, think about preparing the night before, of better yet, cooking something like pasta the night before and re-heating I noticed that it was increasingly difficult to think about what to eat, shop, and cook while being healthy. That's why I created https://noshh.com.au https://noshh.com.au - automated meal plans and shopping. It's focused on Australians - but there's similar services in the US and UK (and i imagine other regions) too!