one thing i have learned and helped me deal with life long procrastination was that it is about emotion regulation. procrastination is a symptom of something d

one thing i have learned and helped me deal with life long procrastination was that it is about emotion regulation. procrastination is a symptom of something deeper that is going on in you emotionally. Deal with that emotion and procrastination will go away. how? Be your own student. Watch why you are procrastinating.Be brutally honest yourself. you have to be ok to admit that i am procrastination because eg. i am scared, coward, afraid, sad what ever.