3 ms·
I'd say 45mins-1hr of cardio per day, and 3 days minimum of some sort of strength training. I do cycling nearly every day and bench/squat/deads Mon-Wed-Fri.
by ExactActuation 6y ago
I'd say 45mins-1hr of cardio per day, and 3 days minimum of some sort of strength training.
I do cycling nearly every day and bench/squat/deads Mon-Wed-Fri.
- deleted 6y ago[deleted]