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Unless you spend literally hours outside every day, it's not likely to be enough. Get some cod liver oil, drink a tablespoon every day. Does wonders.
by Filligree 6y ago
Unless you spend literally hours outside every day, it's not likely to be enough.
Get some cod liver oil, drink a tablespoon every day. Does wonders.
- hanoz 6y agoI heard British prof Steve Jones on the radio recently say that 15 minutes in the middle of the day was enough at this time of year.
- xkapastel 6y agoPosts like this really need to specify what type of person they are talking about. 15 minutes is very clearly not enough for someone with dark skin.