I listen to educational podcasts as I’m going to sleep at night and while I don’t retain everything, I do remember some of it and that’s time I’d otherwise have

I listen to educational podcasts as I’m going to sleep at night and while I don’t retain everything, I do remember some of it and that’s time I’d otherwise have spent staring at the ceiling or whatever. I’ve actually collected quite a large number of podcasts that hit my sweet spot of being just interesting enough to engage my attention but not interesting enough to keep me awake.