I never put a really big task on my todo list. Instead of having "Write 500 page report about XYZ" on your todo, break it down to smaller jobs, but not too smal

I never put a really big task on my todo list. Instead of having "Write 500 page report about XYZ" on your todo, break it down to smaller jobs, but not too small. So instead, write down "look on wikipedia about xyz for 60 minutes", "open up Word, come up with a first draft title, and write down the chapters needed". Makes it A LOT easier to get started on something! If the task is too big I, and many others I suspect, just procrastinate. You end up with half a day gone just thinking about how hard and big the project is, instead of just opening Word and writing down a title, which is better than nothing.