Your brain is a very elastic thing. I've found over the years that I can reprogram (for want of a better word) my head and my personality. Case in point - Up u

Your brain is a very elastic thing. I've found over the years that I can reprogram (for want of a better word) my head and my personality. Case in point - Up until 5 years ago I was petrified of needles. My mum used to have to inject herself twice a day due to diabetes until she moved to a pen when I was a teenager, so you think I'd be happy with needles. Oh no. I was scared out of my wits by them. Petrified that they'd hurt more than anything going in. Of course, when I had to have an injection for anything I'd look at it, tense and terrified so the experience would be horrific. I reprogrammed my mind to avoid tensing up, not to look at it, to focus on something else and to accept that this is going to hurt, but not as much as my mind thinks it would, and after a few injections I'm now able to have them without freaking out. A couple of months ago I developed pericarditis and had to have a catheter - normally this would freak me out, but I knew that along with drawing blood samples it had to happen and I had to let it happen so I dealt with it. I also used to get very stressed out very easily and had a quick temper. I realised that I needed to do something about it as I could flare up and it would upset those near to me. I in effect forced my mind to realise that when I got angry, upset etc. over something that I could not change, all I was doing was upsetting those around me and raising my blood pressure over something that I had no control over. Getting angry at this point has absolutely no chance of any form of positive outcome. Thus, if getting angry doesn't help solve the problem, but not getting angry at least makes you feel better about the issue and better prepared to address the problem, it's much better not to get angry. It took several months of working on it and I do occasionally get wound up easily by some things but I'm definitely a much calmer person as a result. I've done heaps of other things to my mind and personality in the hopes of making me a better person - becoming more sociable, more comfortable speaking in public, no longer wanting 'stuff' in my life, all with pretty good success.