Ah, now it makes sense. Thanks for the claryifing comment. I agree that people shouldn't grab pills as a first resort. In my case, they are my last resort and

Ah, now it makes sense. Thanks for the claryifing comment. I agree that people shouldn't grab pills as a first resort. In my case, they are my last resort and only after circling around other resorts multiple times. I'm not a fan of pills. In hindsight, I should've disclaimed in my main comment that I feel this is working for me. It was not intended as advice. I was simply talking about my side project (getting myself to sleep, so I can run in the morning).