3 ms·
If you take a lot of vitamine D, you also want to take some extra vitamine k2. However, vitamin D and calcium supplementation along with vitamin K deficiency m
by pinopinopino 6y ago
If you take a lot of vitamine D, you also want to take some extra vitamine k2.
However, vitamin D and calcium supplementation along with vitamin K deficiency might also induce long-term soft tissue calcification and CVD, particularly in vitamin K antagonist users and other high-risk populations
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5613455/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5613455/)
- _0ffh 6y agoAnd if you're using K2 for that reason, you may just as well make sure it's Mk7 all-trans. I forget my source for that, but a quick search turns up a lot, even after you skip all the shops. For example [1], which seems reasonably serious. [1] https://www.nutraceuticalbusinessreview.com/news/article_page/Vitamin_K2_MK-7_and_Cardiovascular_Calcification/149814 https://www.nutraceuticalbusinessreview.com/news/article_pag...
- pinopinopino 6y agoThat is the one I buy usually indeed :)
- mettamage 6y agoThanks! I bought some Mk7.