Be careful when changing running style. If you change too fast you increase the risk of injury. Happened to me. Had knee problems. Switched to barefoot running

Be careful when changing running style. If you change too fast you increase the risk of injury. Happened to me. Had knee problems. Switched to barefoot running with short fast step and very light to no heel impact. Felt great! But I pushed too fast, got a foot injury which is still bothering me and limiting my long distance running. For me a fast very short step on varied ground worked best to slow down. https://4.bp.blogspot.com/-0gXKdNPW-2U/V4EW8HkpSfI/AAAAAAAAiM0/zE1A080-eJULh4LvwefB3E4w3xUSkfTQgCLcB/s1600/IMG_2103.JPG https://4.bp.blogspot.com/-0gXKdNPW-2U/V4EW8HkpSfI/AAAAAAAAi...