I'm knowledgeable about upper back/neck problems and stretches, and do them for 4 minutes daily. I'll prolly do a youtube video on it. Since you're a lower bac

I'm knowledgeable about upper back/neck problems and stretches, and do them for 4 minutes daily. I'll prolly do a youtube video on it. Since you're a lower back case, I'd say learn all you can. Find a talented Palmer graduate. Research if leg raises are right for you, or sitting on a ball. Get and stay thin. If you're in the Bay Area, go to Walkrite Shoes and get expert orthopedic insoles to stabilize your hips: http://walkriteforlife.com/ http://walkriteforlife.com/